Ah, summer nights! They can be magical—long evenings, sunsets that seem to last forever, and the gentle hum of the season in full swing. But let’s be honest: summer nights can also be a bit, well, sweaty. The optimal temperature for achieving your best nights sleep is approx 16-18 degrees but that's easier said than done on a hot summer's night! But don’t worry, I’ve got some tips and tricks to help you stay cool and sleep soundly, even when the temperature’s climbing.

1. Choose Breathable Bedding

Your choice of bedding can make all the difference on a hot night. Materials like cotton, linen, and of course, our favourite—mulberry silk—are naturally breathable. They allow air to circulate, which helps keep your body temperature down. Unlike synthetic fibres, which can trap heat, these natural materials wick away moisture and let your skin breathe. Mulberry silk, in particular, has the added benefit of being temperature-regulating. It keeps you cool in the summer and warm in the winter, making it a year-round hero in the bedroom.

2. Cool Down Your Bedroom

Before you even get into bed, take a few steps to cool down your space. Keep your blinds or curtains closed during the day to block out the sun. If possible, create a cross-breeze by opening windows on opposite sides of the room. Another trick is to place a bowl of ice or a frozen water bottle in front of a fan. As the ice melts, the fan will blow cool air into the room—instant air conditioning, no electricity bill required!

3. Nighttime Hydration

We all know staying hydrated is key, especially during the warmer months. But did you know that staying hydrated before bed can help you sleep cooler, too? Make sure to drink plenty of water throughout the day, but avoid drinking too much right before bed. You don’t want to interrupt your sleep with too many trips to the bathroom! A cool glass of water on your bedside table can also be a refreshing sip if you wake up feeling too warm in the middle of the night.

4. Embrace the Cold Shower

Taking a cool shower before bed can lower your body temperature and set the stage for a cooler, more restful sleep. If the idea of a cold shower sounds too shocking, even a lukewarm rinse will help wash away the day's heat. Bonus: it’s a great way to wash off any pollen or dust you’ve picked up during the day, which can help if you suffer from allergies.

5. Sleep in Lightweight Pajamas and tie your hair up! 

When it comes to pyjamas, less is more—both in terms of weight and coverage. Opt for lightweight, loose-fitting sleepwear made from breathable fabrics. Again, mulberry silk shines here. It’s incredibly soft and light, making it perfect for warm summer nights. Plus, it’s naturally hypoallergenic and gentle on the skin, which is a win-win. Tying your hair up at night so that it's off your neck and face will also help you stay cooler; always stick with mulberry silk hair scrunchies though as these will protect your strands whilst you sleep! 

6. Freeze Your Pillowcase

This might sound a little unconventional, but trust me, it works! Pop your pillowcase (or even your entire pillow) in the freezer for a few minutes before bed. When you lay your head down, the coolness will be an instant relief. If you’re using a silk pillowcase, it’s an even better experience. Silk stays cooler than cotton or polyester, so you’ll feel the chill for longer.

7. Stay Calm and Relaxed

Stress can make you feel warmer than you actually are, so winding down before bed is crucial. Engage in calming activities like reading, gentle stretching, or practicing mindfulness. A cool, dark, and quiet environment is key, but your mental state plays a big role too. Try to set aside any worries or to-do lists for tomorrow—your cool, calm night’s sleep depends on it.

Final Thoughts

Keeping cool during summer nights doesn’t have to be a struggle. With the right strategies—like choosing breathable bedding, creating a cooler environment, and taking care of your body before bed—you can beat the heat and enjoy restful, uninterrupted sleep. And while we might be a little biased, adding a touch of mulberry silk to your nightly routine might just be the game-changer you’ve been looking for. Here’s to sweet, sweat-free dreams!