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How to Overcome Sleep Procrastination: 5 Ways to Avoid Staying Up Late

How to Overcome Sleep Procrastination: 5 Ways to Avoid Staying Up Late

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Written by Olivia Lindley
If you’re anything like me, a natural night owl, you know how tempting it is to push bedtime back just a little bit further. One more episode, one more chapter, one more scroll through social media—suddenly, it's 1 a.m., and you're wondering how you’ll function in the morning. This habit, known as sleep procrastination, is something I’ve struggled with for years.
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50 Quick and Easy 5-Minute Self-Care Ideas for Body, Mind & Soul

50 Quick and Easy 5-Minute Self-Care Ideas for Body, Mind & Soul

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Written by Olivia Lindley
In today’s fast-paced world, taking a moment to care for yourself is more important than ever. But self-care doesn’t have to be time-consuming. Here are 50 quick and easy 5-minute self-care ideas that you can incorporate into your daily routine to nurture your body, mind, and soul.
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Silk pillowcase and eye mask with sun shining across

Beat the Heat: How to Stay Cool During Summer Nights

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Written by Olivia Lindley
Ah, summer nights! They can be magical—long evenings, sunsets that seem to last forever, and the gentle hum of the season in full swing. But let’s be honest: summer nights can also be a bit, well, sweaty. But don’t worry, I’ve got some tips and tricks to help you stay cool and sleep soundly, even when the temperature’s climbing.
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From Siestas to Power Naps: Elevate Your Productivity with Silk Comfort

From Siestas to Power Naps: Elevate Your Productivity with Silk Comfort

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Written by Olivia Lindley

As the days grow warmer and the sun shines brighter, there's never been a better time to embrace the age-old tradition of the siesta. Today, we're diving into the wonderful world of daytime rest and uncovering the secrets to maximising productivity through strategic napping.

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22 Momme mulberry silk statement scrunchie in fierce zebra

Ladies Who Crunch x Liv Lindley Mulberry Silk Scrunchie

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Written by Olivia Lindley
The Perfect Blend of Style and Resilience: Our silk scrunchie, born from a partnership I'm very proud of with Nancy from Ladies Who Crunch, is designed to make a bold statement. Featuring a distinctively fierce pattern, this accessory is not just a hair tie; it's a symbol of strength. 
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Mulberry silk pillowcase and eye mask in silver grey

The Science Behind Beauty Sleep

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Written by Olivia Lindley
You've heard of beauty sleep, but what if we told you there's actual science behind it? And the secret ingredient? The luxurious touch of mulberry silk. Get ready to dive into the world of dreamy slumber and discover how sleeping on a Liv Lindley silk pillowcase and donning a silk eye mask can take your sleep quality to a whole new level.
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silk pillowcase and eye mask on bed in sunlight

Self-love

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Written by Olivia Lindley
This Sunday’s Self-Care Series is all about the importance of self-love. In a world that often emphasises external validation, it's essential to recognise the importance of looking after and loving yourself. So I wanted to share with you some practical ways to embrace self-love, with some mood-boosting quotes along the way (because who doesn't love an inspirational quote!)
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Sunday Self-Care: Mindfulness

Sunday Self-Care: Mindfulness

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Written by Olivia Lindley
This weekend we have a bank holiday to enjoy which means lots of time spent with family and friends. This blog post is all about how you can use the long bank holiday to practice being more mindful. Read to find some suggestions, including spending more time in nature. We have included a link to some of the best walks in the UK!
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Mulberry silk pillowcases in blush pink, silver grey, champagne and pearl white

Hormones & Sleep

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Written by Olivia Lindley
This week’s self-care series focusses on hormones and sleep. Sleep is an essential part of our daily routine, and hormones play a crucial role in regulating our sleep-wake cycle. Today we're diving a little bit into each of those hormones and giving you some tips along the way to help you regulate your sleep patterns and ensure you're getting the best quality Z's!
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Spring light on silk pillowcase and eye mask. Spring tulips

Spring is a time of renewal and new beginnings

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Written by Olivia Lindley
Why Spring is the perfect time to start some new self-care habits. We share some self-care ideas with you that you can incorporate into your everyday routines.
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Liv Lindley | 5 Essentials for your wedding day

Five Essentials for Your Wedding Day That you Might Not Have Realised You Need

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Written by Olivia Lindley
At last, you’ve collected your dress, briefed your venue and/or wedding planner for the final tim...
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