Sunday Self-Care: Mindfulness
Take time to be in the present and enjoy the scenery around you. This weekend we have a bank holiday to enjoy which means lots of time spent with family and friends. Why not take a long spring walk this Sunday morning. Take time to plan a route; a circular walk with a country pub somewhere en route will make it all the more enjoyable. Not only will the fresh air and exercise make you feel energised and ready for the week ahead but you can use the opportunity to be in tune with nature and take notice of your surroundings – very beneficial for your mental well-being. Click here to find the best walks in the UK.